From 1995-2020, supplement-related liver failure requiring transplant increased eightfold in the U.S, according to a study in ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Cavagnaro advises not going above 3,000 mg of curcumin per day. “As with any supplement, if you take too much, you may have side effects,” she explains.

The best joint supplements of 2025 for people over 50 combine clinically studied ingredients like glucosamine, chondroitin, MSM, curcumin, vitamin D, omega‑3s, and Boswellia—ideally from third‑party‑t ...