There are no clear guidelines about how much turmeric is safe to consume and turmeric pills are not approved by the Food and ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Cavagnaro advises not going above 3,000 mg of curcumin per day. “As with any supplement, if you take too much, you may have side effects,” she explains.