As per studies, normal uric acid levels vary by age and sex, but usually it is between 3.5 and 7.2 milligrams per deciliter ...

Idea dose Turmeric can be safely added in a small quantity ... and also chewed for relief in cough and cold. 2-4 cloves per day is considered an ideal amount to consume per day.

An older research review from 2010 suggests green tea can have a diuretic effect, helping the body nix excess water and ...

CelluCare became my go-to solution when I was searching for a natural way to manage my blood sugar levels without rely ...

Turmeric is known for its many health benefits ... High doses of curcumin, or between 250-1,800 mg per day, can cause serious damage to the liver. Jaundice, abdominal pain, nausea and dark ...

Seven of the UK's most popular seasonings could be fakes bulked out with cheap alternatives. Here's how to tell if yours are ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Start the day smarter ... While there is no standard established dose of turmeric to take daily, "The World Health Organization has determined an acceptable daily intake of turmeric powder as 1.4 ...

Turmeric (Curcuma longa) Turmeric is widely known for its anti-inflammatory and antioxidant properties. Curcumin, the active ...

A meta-analysis of curcumin’s medicinal activities for type 2 diabetes found it can significantly reduce fasting blood glucose, glycated hemoglobin (HbA1c), and body mass index; plus, improvements in ...

The authors were able to find an effective dose in rats that would be equivalent in humans to 1.5 milligrams per day of a portion of the turmeric root that makes up 3% of dried turmeric powder.

According to studies, ginger may play a role in weight loss. A 2019 study published by Trusted Source concluded that taking ...