India is a land of superfoods. Embracing India's winter staples, amla and raw turmeric, offers significant health advantages.

Excessive turmeric consumption can lead to gastrointestinal pain, kidney stones, and blood thinning, among other side effects.

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come discover the many ways ginger can benefit both women's health and men's health ...

A CURRY spice might be the key to beating a hangover, a study shows. Turmeric was found to purge alcohol from the bloodstream ...

Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antioxidant properties, ...

As winter approaches, hydration drops. Nutritious beverages can combat fatigue and enhance immunity amidst pollution.

Calendula is a flower that may be able to help wounds heal faster, soothe and soften irritated skin, lower inflammation, and ...

Pomegranates, which are now in season, are an important part of Persian and Middle Eastern cuisine and have many health benefits.

Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

Because PCOS can increase your risk of heart disease, the addition of omega-3-rich fatty fish is essential for long-term health., You can consume fatty fish at any time of day. Smoked salmon or canned ...

Winters can leave you low on energy which can directly impact your intimacy Read this article to get tips from an Ayurvedic ...