Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Lotus root, a versatile and nutritious ingredient, is gaining popularity for its unique texture and health benefits ...

Discover a traditional Indian halwa recipe offering a natural remedy for joint pain and inflammation. This simple dish, ...

From creamy classics to soothing broths, these healthy soup recipes earned their spots as our most popular of all time.

I get a community supported agriculture (or CSA) share year-round, and the farm we get it from grows bok choy well into the ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Turmeric offers health perks, but taking too much—especially in supplement form—can backfire. Reviewed by Dietitian Kelly Plowe, M.S., RD Turmeric may help with arthritis, diabetes markers, and brain ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

In Kerala, toddy is more than a drink. It is generational memory, sensory geography, social contract, working-class archive, ...

While these immunity shots don't guarantee you won't get sick, they will definitely help boost your immunity and reduce your ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...