Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...