Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy mimics sunlight to boost mood energy and sleep ...

Vitamin D helps the body absorb calcium, build strong muscles, maintain a healthy immune system, and prevent neurodegenerative conditions.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Besides keeping us warm, there are a lot of health benefits associated with sunlight exposure. But while the ultraviolet (UV) ...