Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...
Mens Fitness on MSN
The Right Way to Try a Cold Plunge, According to Experts
Research suggests that cold-water immersion can lift your mood and sharpen focus—just be smart about how long you stay in.
VINEYARD HAVEN, Mass. — A British-South African endurance athlete became the first person to swim around the island of Martha’s Vineyard on Monday, completing a 60-mile trek over multiple days to ...
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