Vitamin B12 is a powerful nutrient which is required to keep your nerves and blood cells healthy by generating red blood cells and DNA. However, people living with a vitamin B12 deficiency may ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Fuel for body and mind Including a variety of these foods in your daily meals is a natural way to boost energy, mood and focus – ideal for exam preparation or a demanding schedule. By eating a diet ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

Many people take supplements to top up a healthy balanced diet, but there are some combinations that could be doing more harm ...

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin ...