Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Chicago researchers found that vitamin B3, commonly known as niacin, may protect against the mental ravages of age--Alzheimer's disease and the cognitive decline associated with aging. The B vitamins ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water -- a feat long thought impossible. The discovery not only solves a biochemical mystery, but ...

A research group has now developed a hypothesis whereby iron deposits in the brain -- resulting from alcohol-induced vitamin B1 deficiency -- can be regarded as key factors in cognitive decline. A ...