Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

Vitamin D is essential for health. Too much Vitamin D from supplements can cause toxicity. This leads to hypercalcemia and kidney stones. Adults need 15 to 20 mcg daily. Infants, children, and ...

Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is crucial to our overall health and does a lot to support our immune system, cell growth, ...