Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob ...

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

A common vitamin could help prevent the development of skin cancer, new research suggests. The study, published in JAMA Dermatology, found a decreased risk of three types of skin cancer associated ...

Vitamin D is essential for health. Too much Vitamin D from supplements can cause toxicity. This leads to hypercalcemia and kidney stones. Adults need 15 to 20 mcg daily. Infants, children, and ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, redistributing heat and lowering core body temperature, signaling the brain to ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

Taking an over-the-counter vitamin B3 supplement could help you prevent skin cancer, groundbreaking research suggested today. The supplement was linked to both reducing the odds of developing the ...

In the Wild West of nutritional supplements, there is a relatively small handful of things we absolutely know to be true—one of them being that creatine benefits are real. Five grams of creatine ...

Mötley Crüe frontman Vince Neil revealed he suffered a stroke in his sleep on Christmas that left him having to “learn how to walk again.” “My whole left side went out,” the rock star shared in his ...