Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

‘Many “all-in-one” menopause supplements sound appealing, but often combine ingredients with limited evidence or in doses too ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

The high water content and vitamin C in kiwi also assist in hydration and soften stools naturally.Unlike prunes, which act primarily through sorbitol (naturally occurring sugar alcohol that pulls ...

The recipe called for 2 large eggs. And boy, did I have large eggs. My son-in-law had just given us a dozen duck eggs from one of his clients. (He’s ...

Anxiety can debilitate. The weight of worry can weigh heavily, steal our sleep, and tie us up in anxious knots. We know that Christians are not supposed to worry. In ...