Most people have low vitamin D levels; some are aware of this while others are not Vitamin D is an essential vitamin because its deficiency can lead to various health issues including hair loss or alo ...

Vanderbilt University research reveals magnesium supplementation boosts gut vitamin D production, fostering beneficial bacteria like Faecalibacterium ...

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating acne.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Magnesium is one of the most important minerals for the body and yet it often goes unnoticed. This nutrient is involved in more than 300 biochemical processes, from muscle and nerv ...

Higher intake of ultra-processed foods (UPFs) may exacerbate disease activity in early multiple sclerosis (MS), according to ...

Mental health issues like depression, anxiety, and schizophrenia may not just come from the brain — they’re also linked to ...

Scientists have uncovered a surprising strategy plants use to thrive when an essential nutrient—sulfur—is in short supply.