Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

Vitamin D has taken center stage in conversations about wellness—deservedly so—because its deficiency has been linked with a host of serious health problems. Researchers have shown that inadequate ...

09:40, Wed, Sep 24, 2025 Updated: 09:45, Wed, Sep 24, 2025 A leading pharmacist has issued a stark warning that millions could be squandering the benefits of their vitamin D supplements by taking them ...

As we head into the cooler, darker months, the NHS recommends adults and children over the age of four “consider taking a daily vitamin D supplement”. Most of us could benefit from supplementation ...

Vitamin D. Everyone’s heard about it, the “sunshine vitamin” that’s supposed to be good for bones, mood, immunity, and basically your whole body. But here’s the thing: most women don’t get enough of ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

Vitamin D, also known as the “sunshine vitamin,” is crucial for bone health, helps to support the immune system and assists in calcium absorption. Despite its significance, vitamin D deficiency occurs ...

Our country is blessed with sunlight, so, it’s easy to assume we’re getting enough Vitamin D. But the truth is, many of us, especially those who spend most of their day indoors, are running low on ...

Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard study appears to confirm those findings. The study, which was published in The American Journal of Clinical ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...