A new study links a common vitamin to a striking 49% reduction in dementia risk, shedding light on how everyday nutrition ...

Noticed a tinge of redness in your eyes? A sore or gritty feeling when blinking? Difficulty reading - especially at the end ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in winter months. Learn more here.

The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating acne.

In The Brady Bunch episode "Goodbye, Alice, Hello," Bobby and Cindy want to go skinny dipping with their neighbor.

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, serum levels of vitamin D3 fell by about 18 nanomoles per liter by the end ...

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

Experts say this simple morning ritual can transform sleep, mood, and bone health for adults over 50. Learn more about this habit here.

Doctors are warning that millions of British women could be at risk of a “silent health crisis” as menopause makes vitamin D deficiency more likely, leaving them vulnerable to four conditions - ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

Dr Helena Lewis-Smith is a health psychology researcher at the University of the West of England, specialising in body image.