Noticed a tinge of redness in your eyes? A sore or gritty feeling when blinking? Difficulty reading - especially at the end ...

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

Vitamin D, the star vitamin, also known as the "sunshine vitamin", is widely recognised as one of the most important ...

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

Experts say this simple morning ritual can transform sleep, mood, and bone health for adults over 50. Learn more about this habit here.

The new findings, published in Nutrition Reviews, raise fresh questions about whether the two versions of vitamin D are interchangeable. Let’s break down what the researchers fo ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...