Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

A GP says you ned to incorporate a specific mineral into your diet to help boost weight loss during the autumn ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

Faced with a sizeable list of unproven adjunctive treatments proposed by patients with alopecia to improve hair regrowth, ...