Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate ...

Dr. Saurabh Sethi emphasizes vitamin D's crucial role as a hormone-like nutrient impacting immunity, mood, and genes, far ...

When most people think about vitamin D, they often associate it with bone health or preventing rickets in children. Yet, this ...

Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 15 minutes of sunshine to reach your daily intake.

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Depression is a serious mood disorder impacting daily life. Low vitamin D levels significantly increase the risk of ...

A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, essential for immunity and bone health. Researchers suggest D3, derived from ...

Phenom High Performance Medicine (Phenom HPM) announces its expansion of elite-level performance optimization services ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

Scientists have uncovered a surprising strategy plants use to thrive when an essential nutrient—sulfur—is in short supply.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium per serving.