Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate ...

Dr. Saurabh Sethi emphasizes vitamin D's crucial role as a hormone-like nutrient impacting immunity, mood, and genes, far ...

When most people think about vitamin D, they often associate it with bone health or preventing rickets in children. Yet, this ...

Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 15 minutes of sunshine to reach your daily intake.

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

so it is reasonable to think that sunscreen would block vitamin D production. Previous studies found using low SPF sunscreen daily did not cause vitamin D deficiency. However, nobody had assessed the ...

Research suggests that sunscreen use does not lead to low vitamin D levels. It is recommended that vitamin D be obtained through dietary sources and, if necessary, vitamin D supplements.

Eight common medications can affect how vitamin D works in your body. Learn which drugs require special timing or monitoring ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

An honest review of the Colorescience Barrier Pro Serum Spray, a skin-strengthening mist that delivers vitamin D and ...

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...