From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why balance is key.

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is a biological timekeeper that makes sure our bodies are adjusted to the ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can help offset premature gray hair and how to incorporate them into your diet ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory activity not just in laboratory animals and cultured cells but in human ...

Ear health is something many of us don’t consider until we begin to notice signs of hearing loss. However, age-related hearing loss is incredibly common, with over half of the UK’s population aged 55 ...

ABSTRACT: The authors have previously reported on the deleterious effects of sunlight on human skin tissue. Despite ongoing evidence that actinic damage and skin ageing are caused not only by ...

Research shows sunscreen use does not cause vitamin D deficiency. Geography, season, skin tone, age, and lifestyle habits play a larger role in vitamin D levels than sunscreen use. Vitamin D is best ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...