Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

WITH shorter days and colder weather, winter can be a tough time of year. Thankfully, a budget-friendly buy can help you to ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Vitamin supplements do not usually increase appetite. A rise in hunger might be linked to other factors, such as health conditions or lifestyle changes.

My uncle, who suffered from pancreatic cancer, said this to me one day and with everything going on right now, it quickly got brought back up to my mind: “Pancreatic cancer is one of the few cancers ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Paris Fury has opened up about her 'trad wife' rules and how she has turned down TV work to make sure her family always comes ...

Death, taxes and bone loss? They're all inevitable — but you can protect your bones for as long as possible through proper ...

There are a number of different types of iron supplement; some are better tolerated than others. “Look for iron bisglycinate, ...