Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Rather than simply enduring the seasonal shift, experts suggest a proactive approach: a comprehensive "autumn health MOT." Dr ...

Research warns that one widely used vitamin D supplement may unintentionally lower the body’s natural D3 levels.

Ghee, a kitchen staple, provides many surprising benefits. It is easily absorbed and supports brain health. Ghee contains fat ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...