Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

Adequate vitamin D is vital for fertility and overall wellness. Moderate sun exposure helps produce vitamin D, regulating ...

In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

Here are the top 5 warning signs of vitamin D deficiency, including fatigue, frequent illness, and mood changes. Spot the ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

An estimated 40% of Americans don't get enough vitamin D, putting them at increased risk of osteoporosis, depression, and a weaker immune system.

Having vitamin D absorption issues could affect your bone health. Magnesium-rich and fatty foods can improve your absorption.

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

A recent study reveals a 'silent epidemic' of Vitamin D deficiency in India, affecting one in five. Urban dwellers face ...

Could the \"sunshine vitamin\" be a silent player in breast cancer risk? While research is ongoing, some studies suggest low ...

Routine data from laboratories reveal a decline in vitamin D levels during the Covid-19 pandemic, especially in older women ...