Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunity

A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, ...

The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

Brits told to take 2p pill as many don't know they need it

Tue, Oct 7, 2025 Millions of Brits may need to take a daily pill without even knowing it. Sunshine plays a vital role in ...

6 healthy foods rich in vitamin D and easy ways to add them to your diet

Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.

The vitamin that could slow ageing and keep us healthier for longer

Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. At such a ...

4 health benefits of sunlight and how much you should get each day

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

'Silent health crisis' leaving one group vulnerable to four conditions

Doctors are warning that millions of British women could be at risk of a “silent health crisis” as menopause makes vitamin D ...

GP's 'silent health crisis' warning as millions 'vulnerable' to four conditions

Doctors are warning that millions of British women could be at risk of a “silent health crisis” as menopause makes vitamin D ...

What Fall’s Shorter Days Mean For Your Mental Health — And How To Prepare

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...
Woman & Home on MSN

Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winter

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...

This common supplement could lower vitamin D levels in the body, says study

New research indicates that Vitamin D2 supplementation may actually lower the body's natural Vitamin D3 levels. While both forms are used, Vitamin D3 is now believed to be significantly more effective ...