A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, ...

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. At such a ...

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

People with the most sun exposure had only half the risk of dying compared with those who had the least exposure. “The big ...

Researchers from the John Innes Centre turned off a molecule in the tomatoes being used in the trial, so when the fruit is placed under light ... enough vitamin D to meet daily recommended levels. The ...