Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

The sun’s soon going to be setting at around 4:30 in the afternoon. For some of us — like one of my colleagues, who waits all ...

These intravenous vitamin "drips" are part of the latest quick-fix, health fad catching on in Japan: the IV cafe. Each drip pack contains saline solution and specific vitamins and ...

Taking a certain form of Vitamin D could have a negative effect, a new study suggests. Vitamin D3 (cholecalciferol) is the ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Imagine it's Saturday morning, the perfect time to slow down, relax and... pay off debt? That's how many Americans start ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...