A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Struggling with dull, dry skin despite your routine? Experts reveal vitamin deficiencies in A, B12, C, and D can weaken your ...

Middle age in life is like autumn. Just as the intense heat of summer gradually fades and trees change color to welcome a new ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

DOR/ISL data presented show minimal changes in weight and body composition and no clinically meaningful effect on fasting lipids and the homeostatic model assessment of insulin resistance (HOMA-IR) ...

WITH shorter days and colder weather, winter can be a tough time of year. Thankfully, a budget-friendly buy can help you to ...