Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...
That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D is key to ...
Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...
Researchers examined data from controlled trials and found that taking vitamin D2 led to a reduction in vitamin D3 levels, in ...
The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...
Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether ...
The Manila Times on MSN
Are you getting enough vitamin D?
Saving lives — this is the crucial role of vitamin D. Those with undiagnosed deficiencies of this vitamin may experience depression, seasonal affective disorder, or even schizophrenia. In addition, ...
However, there was one major finding: people who took vitamin D had a 16% lower risk of dying from cancer. This shows that ...
Discover how vitamins D3 and K2 work together to boost bone, heart, and immune health. Learn about the benefits of organic ...
Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results