The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3 ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether ...

Saving lives — this is the crucial role of vitamin D. Those with undiagnosed deficiencies of this vitamin may experience depression, seasonal affective disorder, or even schizophrenia. In addition, ...

Joe Wicks and I are launching a new, ultra-processed protein bar today. As you might expect, we're marketing it as being ...

Plant-based dairy leader Alpro has seen sales of its milk and yoghurt grow this year, as it focuses on young Europeans and ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Children’s supplements claim to support immunity, growth, or overall wellbeing. But what does the science say?

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

Discover the safe way to support your child’s growth with vitamin D—understand the signs of overdose, proper dosage, and how ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...