Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether ...

Vitamin D significantly affects IBD by influencing severity, inflammation, and patient outcomes. Optimizing vitamin D levels ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit ...

New research indicates that Vitamin D2 supplementation may actually lower the body's natural Vitamin D3 levels. While both forms are used, Vitamin D3 is now believed to be significantly more effective ...

A research team led by Osaka Metropolitan University explored the association between blood vitamin D metabolites and cognitive function.

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...