More extreme or long-term deficiency increases your risk for osteoporosis (thinning bones) and fractures. Sometimes the symptoms may not be obvious, which is why people can go years without realizing ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...

Vitamin D is a vitamin that our bodies naturally produce with the help of sunlight. Yet, most people are deficient in it.

Vitamin D deficiency in women with gestational diabetes mellitus (GDM) is associated with an elevated risk of postpartum glucose intolerance, according to a study published in Endocrinology and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In my experience, high-quality, evidence-based formulas set the best ...

In a new study, women who were given vitamin D3 and calcium supplements had 30% lower risk of cancer than women taking placebos. The difference did not quite reach statistical significance. However, ...

Lumbar disc degeneration and resulting lower back pain become greater concerns with age and disproportionately affect women more than men, likely as a result of decreasing estrogen levels during ...

Women risk having their vitamin D levels fall when they stop using birth control pills or other contraceptives containing estrogen, according to a new study. Women risk having their vitamin D levels ...

Please provide your email address to receive an email when new articles are posted on . Black/African American and Hispanic/Latina women who have low vitamin D concentrations may be more likely to be ...

Winter is coming. But just because you’re preparing to say goodbye to the sunshine for a few short months doesn’t mean that you should be bidding adieu to the “sunshine vitamin” known as vitamin D—or, ...

The Importance of Vitamin D Vitamin D is a crucial nutrient that our bodies synthesize when exposed to sunlight. Despite this, many individuals, particularly women, find themselves lacking sufficient ...