Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

A common vitamin could help prevent the development of skin cancer, new research suggests. The study, published in JAMA Dermatology, found a decreased risk of three types of skin cancer associated ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To get the scoop on niacinamide and vitamin C, including what each of them ...

Vitamin C is an antioxidant that helps protect cells from damage and boosts immune health. It also supports wound healing, brain health, and iron absorption. Most adults need 90 milligrams of vitamin ...

When you’re preparing to run from A to B, would you ever consider vitamin D? Probably not. Whether you’re getting ready to run a mile, a marathon or more, your thoughts will more likely be focused on ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

A form of B3 called nicotinamide cut the risk of developing repeat skin cancers by as much as 54 percent, according to new research. A large new study found that nicotinamide, a form of vitamin B3, ...

Skin cancer is the most common type of cancer in the U.S., so it makes sense to want to do everything in your power to lower your risk of developing it. And while wearing sunscreen is always a good ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Nicotinamide reduced skin cancer risk by 14% overall in patients with a history of nonmelanoma skin cancer. The risk reduction increased to 54% when nicotinamide was started after a first skin cancer ...