Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

Fermentation, writes Tim Spector in his new book, is the “ancient process of alchemy” by which ­microbes – mainly bacteria ...

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports ...

Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Keep your kids safe and breathing easy! Discover effective ways to shield them from smog and harmful outdoor and indoor ...

Can a banana peel facial be a “natural botox” treatment everyone’s talking about? This trending skincare hack hydrates and firms skin with temporary results.