Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. The post The overlooked vitamin ...

MONTVALE, N. J.--(BUSINESS WIRE)--Balchem, a leading global manufacturer of specialty ingredients for human nutrition and health – and official partner of FC Bayern (FCB) Women’s football team - has ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin D is essential for health. Too much Vitamin D from supplements can cause toxicity. This leads to hypercalcemia and kidney stones. Adults need 15 to 20 mcg daily. Infants, children, and ...

A common vitamin could help prevent the development of skin cancer, new research suggests. The study, published in JAMA Dermatology, found a decreased risk of three types of skin cancer associated ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Vitamin D. Everyone’s heard about it, the “sunshine vitamin” that’s supposed to be good for bones, mood, immunity, and basically your whole body. But here’s the thing: most women don’t get enough of ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Neha Tandon Neha Tandon is a writer focused on beauty, covering everything ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To get the scoop on niacinamide and vitamin C, including what each of them ...

As we head into the cooler, darker months, the NHS recommends adults and children over the age of four “consider taking a daily vitamin D supplement”. Most of us could benefit from supplementation ...

A common, over-the-counter form of vitamin B3 has emerged as an inexpensive ally in protecting us from skin cancer, lowering the risk by an average of 14% and increasing to a massive 54% for anyone ...