Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Singhada, or chestnuts, are a nutritional powerhouse offering many health advantages. These low-fat, gluten-free seeds are ...

Patrick Keegan and Sean Turk launched Instant Energy Gum, designed to be a quick and convenient pick-me-up, earlier this year ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

Dill, a commonly overlooked kitchen herb, may offer a range of health benefits far beyond its popular use in pickling, ...