Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

The supplement market is booming. People are popping supplements like candies in hopes of a healthier body and mind.

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Multigrain flour is a healthy choice for better well-being. It offers vitamins, minerals, and fibre for digestion and ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Think aspirin or vitamin D protects your heart? A cardiologist with more than 30 years of experience exposes 5 dangerous heart myths you need to know.

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...