There are plenty of healthy bread options at the store. You just need to know what to look for. These are the best of the best store-bought breads for a healthy lifestyle.

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...

Patrick Keegan and Sean Turk launched Instant Energy Gum, designed to be a quick and convenient pick-me-up, earlier this year ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...