Hi all, Lindsey Berg here again! In my last volleyball tips for setters blog post we discussed volleyball footwork and how proper footwork can assuage a number of passing errors. Today I want to help ...

"Trust yourself, have confidence. Know who you are early on and be that always. There is only one you and that is your superpower. Also, you’ll NEVER please everyone, so might as well follow your ...

This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work on, ...

WIN. ITS I DAY THREE OF THE 21 DAY CHALLENGE. THIS IS AN EFFORT TO FOCUS ON YOUR PHYSICAL AND MENTAL HEALTH FOR 21 STRAIGHT DAYS USING THE OLYMPICS AS INSPIRATION. LISA: TRYING OUT A NEW SPORT IS A ...