If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Winter Olympians often compete in freezing temperatures – physiology and advances in materials science help keep them warm

The Winter Olympics and Paralympics are upon us once again. This year the games come to Milan and Cortina d’Ampezzo, Italy, ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

Don Henley reflects on the Eagles' "miraculous run," Glenn Frey, and more

Don Henley acknowledges the Eagles are "kind of a staple" as they sell out shows at the Las Vegas Sphere and cement their ...

Not enough time? Here are 3 great quick gym workouts for strength training on the run

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...
Ohio University

From cold to gold: How winter temperatures shape athletic performance

Cold isn’t just a backdrop at the Winter Olympics - it’s an active opponent. As temperatures drop, muscle power, endurance ...

The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...
Mayo Clinic on MSN

Exercise and chronic disease: Get the facts

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Skip the grocery store flowers wrapped in plastic. Valentine’s Day advice is here

Before you give up and buy your love a gift card at the last minute, consider what experts have to say about how to pick out ...
Space on MSN

NASA delays Artemis 2 moon launch to March after encountering issues during fueling test

NASA has delayed its Artemis 2 moon launch until March at the earliest, after encountering some issues during a key prelaunch ...