Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...