The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The more that we cannot tolerate anxiety, the more anxious we get.

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

When a relationship becomes a source of stress, it's time to recalibrate and try to reduce stress. If you don't, it's likely ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

In a world where social media and societal expectations dominate our perception of self-worth, learning to love your body has never been more important. Everywhere we turn, we are confronted […] ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

When it comes to your mental health, having a healthy morning routine may help boost your mood. But with all the conflicting ...

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.