Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Going for the gains this summer? It doesn’t come without a price. “A pre-workout is designed to enhance athletic performance, increase energy levels, and improve focus during exercise sessions ...

Leeston harness racing trainer and driver Jonny Cox lines up Pinseeker (Downbytheseaide) as a warm favourite in today’s Group ...

From the 1970s through the ’90s, Mt. Carmel varsity hockey might have been the most dominant athletic program in the state, ...