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Shawnee Mission football player died of heat stroke — third Kansas athlete heat death in 6 years
Ovet Gomez Regalado was a sophomore at Shawnee Mission Northwest High School. His death is similar to two other football ...
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The benefits of creatine supplements for HIIT workouts (and how to take them)
Should you be taking creatine supplements? This helpful guide can help you find out. The post The benefits of creatine ...
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Forget weights — this 3-move bodyweight workout builds explosive full-body strength and boosts your metabolism
Anyone can do the full-body workout, but we recommend beginners stick to 15 to ... Plyometrics training includes explosive movement like sprinting, box jumps, jumping, throwing, or hopping repeatedly ...
A Shark Attack and a Terrorist Bombing: This Is a Love Story
The attack at the Boston Marathon nearly killed her. Two years later and five thousand miles away, a violent encounter with a shark took his leg. Had either event not occurred, they wouldn’t be ...
This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose
Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.
‘She is in The Everest up to her ears’: The long-shot to watch
She’s won all her Everest lead-up races and beaten the best sprinters in training – but this mare will still start as one of ...