If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

A treadmill is a versatile piece of home gym equipment that allows you to walk, run, or jog indoors, regardless of the ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

From the research available, it appears that taking creatine shortly after lifting weights is the best course of action if ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...