Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road ...