Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Should you be taking creatine supplements? This helpful guide can help you find out. The post The benefits of creatine ...

When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

The 'Grizzly' is gearing up for the GI Breeders' Cup Distaff. Amid a backdrop of some spectacular fall foliage, 'TDN Rising ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

Big Evs pleased Mick Appleby with a workout at Southwell on Thursday morning ahead of his bid to repeat last year's success ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

The buds boast a secure, comfortable fit, and they’re built to withstand all the sweat and dust you can throw at them, making ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...