Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

If you're watching your blood glucose levels, you already know to keep an eye on carbohydrates to avoid overdoing it. But does fat raise your blood sugar too? It's a surprisingly common question, and ...

About 32 million women over the age of 50 are actively trying to lose weight, and many of us instinctively reach for yogurt as part of our health journey. It's a smart move, with 2023 findings from ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Some women are experiencing significant hair loss as a side effect of testosterone therapy and popular weight-loss drugs. Rapid weight loss from GLP-1 medications like Ozempic and Zepbound can trigger ...

Jelly Roll's wife Bunnie Xo is here for her man at any weight. The "Dumb Blonde" podcast host took to TikTok on Saturday, Sept. 27, to address comments about the singer's 200-pound weight loss, using ...

Eli Lilly and Co. plans to build a $6.5 billion manufacturing facility in Houston’s Generation Park. (Rendering provided by Eli Lilly and Co.) Days after announcing plans for a multibillion dollar ...

Amber Carter had battled with her weight for as long as she could remember. For decades, the 39-year-old from Clarkston, Michigan, had been caught in a frustrating cycle: eating a balanced diet, ...