With modern scientific research, much of the old gym folklore has either been debunked or proven to be true. One example is the concept of muscle memory. The belief is that a seasoned trainee who ...

In his solo show "Muscle Memory," Dylan Doe traces how our digital dependencies manifest in in the human body and mind.

The global creatine market size was estimated at 1.37 billion in 2025, and is projected to grow at a 26% annual ra ...

Creatine may help protect against cognitive decline, reduce the risk of certain cancers, and with symptoms of long Covid.

As a teen growing up in North Carolina, we didn’t see a lot of snow. So the first time we […] ...

Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

And then come back again – more than once. When supplements disappear, it's usually because they simply aren't that ...

Imagine recognising your favourite song not from its opening line, but from the faint instrumental of the previous one. That musical guessing game powers Tour B ...

About ten years ago, Jennifer Wells stepped off a boat while visiting Robben Island in South Africa. She immediately felt what she describes as ‘pins and needles’ in her feet, a pervasive pain she ...

What’s up with the rash of muscle, ligament, and tendon injuries that have been keeping guys like Giannis Antetokounmpo and Tyrese Haliburton off the court? We called up a former NBA performance ...

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...