Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed butter, and marinara.

Yogurt is a great food for seniors. It delivers calcium, protein, and is excellent for gut health. These are some of the best brands to choose from.

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...