Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Despite its whopping 25 grams of protein, :ratio PROTEIN yogurt isn't something we'd recommend. Try this brand, at 20 grams, ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

A six-ounce serving of plain Greek yogurt delivers about 170 milligrams of calcium. Most healthy American adults need 1,000 to 1,200 milligrams of calcium every day, leaving a lot of room between the ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

Maria Branyas Morera once posted on social media about her love for yogurt, saying it "gives life," and hers was a long one.